I don’t know about you but I am sure happy that Spring is back. After work rides on the road bike, runs along the river walk, weekends spent outdoors doing who knows what other than enjoying the warmth in the air and the fresh blooming flowers. This spring I intend to do bike camping, long …
Category Archives: Running
How time flies
I get busy at work and I don’t even realize but I am neglecting to post anything here for weeks at a time. I hope everybody had a great Christmas and New Year holiday season and that you were able to survive the onslaught of your families with no permanent damage. Our holiday was very …
Falling off the wagon
I was doing so well for a few weeks training very hard to get back up to a 10K distance and then my job duties were changed to make me more of a manager/supervisor and I have lost all motivation after work to come home and run. In fact I have been more likely to …
Sports Barn Sprint Triathlon
Well it is over and I shaved 7 minutes and 33 seconds off my dismal time of last year. My swim and run times were a slight bit better than my times of last year but my bike time and transition time in the first transition were much better. I am not sure how much …
Less than 2 weeks
My training for the upcoming Sports Barn Sprint Triathlon is coming along well. I am swimming the distance pretty effortlessly (unless the water is very choppy) and the running is going to be OK. I am again this weekend doing the trial run on the entire event which we did 2 weekends ago. I expect …
Training starts for sprint triathlon
Nik and I started training for the upcoming Sports Bar sprint triathlon with some running and swimming at the Chickamauga reservior recreational area. The event consists of a 1/4 mile swim, a 9 mile bike ride and a 2.5 mile run. Last years event was the spark the ignited the fire for me to compete …
Long delay
Summer is finally here and the temperatures are here to match it. I have not been running much as of late due to the heat but I did get out for 3 miles this Saturday before it got to hot. I picked up a great accessory for running and hydrating. I plan on focusing more …
No rain
Went for a 3 mile run and I did not get wet. Hooray!
I exercise, it rains
Went for a run Friday evening and it poured buckets. Got in 3 miles through puddles, water drainage and heavy rain. My running shoes felt like sand bags but I kept up my pace of 10 minutes per mile (that is fast for me) even with the extra water weight. Tonight I went for a …
Back in the sadle
After 3 weeks off from running I picked it up again today with a short 2.5 mile run over the bridges. I am primarily wanting to focus my training on cycling over the next few months while working on my running pace (I hope to get my miles per minute time down to below 10 …