Went for a run Friday evening and it poured buckets. Got in 3 miles through puddles, water drainage and heavy rain. My running shoes felt like sand bags but I kept up my pace of 10 minutes per mile (that is fast for me) even with the extra water weight. Tonight I went for a …
Category Archives: Cycling
Back in the sadle
After 3 weeks off from running I picked it up again today with a short 2.5 mile run over the bridges. I am primarily wanting to focus my training on cycling over the next few months while working on my running pace (I hope to get my miles per minute time down to below 10 …
Downhill
I left work early yesterday to watch the final descent of stage 3 of the Tour de Georgia as it came off Lookout Mountain down Ochs Hwy. into St. Elmo. I was at the bottom of Ochs Hwy. as the cyclists came by and they were hauling major ass. There was a breakaway group in …
Tour of Georgia hits town tomorrow
The tour de Georgia comes to town tomorrow. The events web site seems to be suffering a bit but there is a nice BLOG site that will keep you up to date on the results. To all those effected by the tragedy at Virginia Tech University I can’t imagine the sorrow you feel so I …
New Bike
Well it’s another day and another post. I commuted to work on my new touring bike yesterday and after work I took a ride down to Flinstone, GA. taking Old Hwy 2 right past my friend E-Rock’s house. I was planning on stopping by his house to say hello and surprise him but he was …